9.19.17 WOD

September 18, 2017

For Time:
25 Walking Lunges
20 Pull-Ups
50 Box Jumps 24/20
20 Double-Unders
25 Ring Dips
20 Knee-to-elbows
30 KB Swings 53/35
30 Sit-Ups
20 Double DB Hang squat cleans 50/35
25 Back Extensions GHDs
30 WB shots (20/14#)
3 rope climbs

17 Minute time cap.