9.2.15 WOD

September 1, 2015

Strength/WOD:
Jerk (Split is allowed)
Back Squat
1×5
1×3
1×1
1×1
1×1
Athletes, if you are good with the split jerk go ahead and split. Make sure it is on point every time. If you have a 1RM for your back squat make sure to use the percents we put up on the white board. Make sure to have fun!