Strength:
Back Squat 6×2 reps @85%
Front Squat 6×5 reps @80%
2, 5 minute EMOMs of:
Squat Clean Thrusters
Start at 50% of your 1RM thruster or a moderate weight for you. Add weight every minute on the minute. Should get heavy.
10(50%)-8(60%)-6(70%)-4(80%)-2(90%) Squat Clean Thruster
Rest 5 mins
Repeat starting at the 50% weight again
10-8-6-4-2 Squat Clean Thrusters
