9.22.15 WOD

September 21, 2015

Warm-Up:
12 Pass Throughs
12 Halos
Burgener Warp-Up x3
Skills Transfers x3
4 Minute cap on above warm-up
then:
6 Minutes Coaches Choice

Oly Strength 2-2:
Power Clean + Clean – 65%x (1+2) x 2, 70%x (1+2) x 3 (% of power clean)
Snatch Balance – 60%x3x2, 65%x3, 70%x3x2 (% of Snatch)
Push Press – 75%x5x5
Muscle Snatch – 60%x5, 65%x4, 70%x3x2 (% of Snatch)

WOD:
8 Minute AMRAP of:
Bar Facing Burpees