9.22.17 WOD

September 21, 2017

Strength:
Deadlift 3×10 (+10-20#)

For Time:
50-40-30-20-10 Cal Row
5-10-15-20-25 Push ups
15 min time cap.

rest 5 mins then:

“Annie”
50-40-30-20-10 Double Unders
50-40-30-20-10 Sit ups
10 Minute time cap.