Warm-Up:
12 Pass Throughs
12 Halos
Burgener Warm-Up x3
Skills Transfer x3
Junk Yard Dog 6 (Each)
4 Minute time cap
then
6 Minutes Coaches choice
Oly Strength 2-4:
3-Position Snatch (floor, knees and mid thigh) – 65%x1x2, 70%x1x3
Snatch Pull – 90%x7x2, 90%x5x3
Snatch Push Press – 70%x5x3, 75%x5x2
Good Morning – 25%x8x3 (% of Back Squat)
WOD:
10 Rounds:
20 Seconds: Max Thrusters 95/65
40 Seconds: Rest
