9.25.15 WOD

September 24, 2015

Warm-Up:
Show us what you have learned. You have 10 Minutes to warm-up.

Oly Strength 2-5:
Snatch – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1,
Clean & Jerk – 60%x3, 65%x3, 70%x3, 75%x2, 80%x1,
Back Squat – 60%x6, 65%x6, 70%x6, 75%x4x2

WOD:
1-2-3-4-5-6-7-6-5-4-3-2-1 for time of:
WallBalls 20/14 @10/9′
Pull-Ups
Floor Press 135/95

10 Minute time Cap.