9.26.16 WOD

September 25, 2016

WOD: 14 Minute Descending Ladder For Total Reps of:
20-18-16-14-12
Floor Press 135/95
100-80-60-40-20
Double Unders
10-8-6-4-2
Wall Cast

Note: your goal is to get as far as you can or finish if you can. Good luck and happy Monday.