Warm-Up:
14 Pass Throughs
14 Halos
Burgener Warm-Ups x3 (w/BB)
Skills transfer x3 (w/BB)
Junk Yard Dog x7
Oly Strength 3-1:
Power Snatch + Snatch – 70%x (1+2) x 2, 75%x (1+2) x 3 (% of power snatch)
Jerk – 75%x3x5
Clean Pull – 90%x5x5
Back Squat – 65%x6, 70%x6, 75%x6, 80%x5x2
WOD:
For time:
100 Double Unders
50 Walking Lunges
50 Double Unders
100 Walking Lunges
