Warm-Up:
14 Pass Throughs
14 Halos
Burgener Warp-Up x3 (PVC)
Skill Transfers x3 (PVC)
4 Minute cap on above warm-up
then:
6 Minutes Coaches Choice
Oly Strength 3-2:
Power Clean + Clean – 70%x (1+2) x 2, 75%x (1+2) x 3 (% of power clean)
Snatch Balance – 65%x3x2, 70%x3, 75%x3x2 (% of Snatch)
Push Press – 78%x5x5
Muscle Snatch – 65%x5, 70%x4, 75%x3x2 (% of Snatch)
WOD:
9 Minute AMRAP of:
25 Sit-Ups
20 V-Ups
15 Hollow Rocks
10 Deadbugs (L & R = 1rep)
