Strength/WOD:
Snatch
Snatch Pull
1×5
1×3
1×1
1×1
1×1
Make sure you take longer breaks as your weights get heavier. Rest to the point of recovery not cool down.
Strength/WOD:
Snatch
Snatch Pull
1×5
1×3
1×1
1×1
1×1
Make sure you take longer breaks as your weights get heavier. Rest to the point of recovery not cool down.