Warm-Up:
Coaches Choice
Oly Strength:
3-Position Clean – 70%x1x2, 75%x1x3 (% of Clean)
Power Jerk + Jerk – 70% x (2+1) x 2, 75% x (2+1) x 3
Snatch Deadlift – 100%x7x2, 100%x5x3 (% of Snatch)
Front Squat – 65%x6, 70%x6, 75%x5, 80%x3x2
WOD:
“Mini Amanda”
for time 9-7-5 of:
Muscle Ups
Snatch (squat) 115/80
10 Minute cap time.
