WOD:
100′ HandStand Walk
Then
5 Rounds For time of
10 Strict Pull-Ups
13 Burpees
15 Squats
Note: time is only for the 5 round wod. make sure to go as hard as you can.
WOD:
100′ HandStand Walk
Then
5 Rounds For time of
10 Strict Pull-Ups
13 Burpees
15 Squats
Note: time is only for the 5 round wod. make sure to go as hard as you can.