9.6.15 WOD

September 6, 2015

Athletes, don’t forget that this week is make up week. You will have the opportunity to make up any lifts you missed. There will still be a regular class WOD during the week, so make sure you come prepared to do any mobility and warm up you might need for your lifts. If you have missed all the lifts, try to establish 1 rep maxes for your snatch, clean, jerk and back squat.

Labor Day WOD:

“Hotshots 19” (revised)
Teams of 2, 6 Rounds for time of:
30 Back Squats 135/95
19 Power Cleans 135/95
7 Synchronized Pull-Ups (strict for fire breathers)
400m Firemans carry