9.7.16 WOD

September 6, 2016

WOD: Teams of 3-4, 3 Rounds for Max Cal. and DU
1- Max Effort Cal.
2- Max Double Unders
3- 400m Run
4- Rest

Note: the runner sets the time on each station. If you are an elite athlete or are looking to be challanged do a team of three and have no rest station.