9.8.16 WOD

September 7, 2016

We will be closed all day on Saturday September 10th for our end of summer BBQ. If you did not get an invite to the BBQ on Facebook, please let us know!

WOD: For time
50 Ring Rows
50 KettleBell Swings 53/35
50 Ring Dips
50 Clean and Jerks 135/95

Note: goal here is to not take long breaks, if you can, keep your breaks to 1-5 seconds. Finish this WOD as fast as possible. Good luck!