9.9.15 WOD

September 8, 2015

Athletes, remember that when you come in to make up your missed lifts you are going to be more or less on your own during this. We had our test week last week to hit all these lifts. The coaches will answer questions and give a quick demo, but are not there to teach you the lifts in depth. That is what the past 4 weeks were for, the coaches will be coaching the WOD. This is time for you to set a 1 rep max on the lifts before we begin our next only cycle.

Coach Leo

18 Minute EMOM of:
Even min: 15 Kettlebell Swings 53/35
Odd min: 14 Pull-Ups