Happy Friday everyone!
WOD 1: 6 Minute AMRAP of
20 Double Unders
15 Lateral Over The Box Jumps 24/20″
10 Deadlifts 95/65
Rest 1 minute
WOD 2: 6 Minute AMRAP of
200m Row
15 Jumping wall touches 1′ above reach
10 Bend over Row 45/35
Note: Speed. Do you have it? Go fast! No breaks when you feel like resting don’t! Start on either WOD.
