08.12.2022 WORKOUT OF THE DAY
WOD PART 1: Push Press Build to a Heavy Set of 2 Push Press *Score = Heaviest load used for a set of 2 PART 2: “Snap, Crackle, Pop” On the 2:00 x 10 Rounds: 500/400 Meter Bike 30 Double Unders 10 Push Press (95/65) *Score = Slowest round MOBILITY 1:00 Active Twisted Cross AFTER […]