12.09.2021 WORKOUT OF THE DAY
WOD “METEORITE” AMRAP 20: 4 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) With Time Remaining: Max Meter Row *Score = Total Meters. MOBILITY 1:00 Pigeon Pose (each side) AFTER CLASS 4 Rounds For Quality: 12 Rear Foot Elevated Split Squats (each side) 8 Single Dumbbell Half Kneeling Single Arm Press 3 Rounds For Quality: […]