12.23.2022 WORKOUT OF THE DAY
WOD Death By Bike Erg & GHD Every 2 minutes: 12 GHD Sit Ups (Or 12 Stick Sit Ups) Bike Erg Calories (Or Assault Bike) *Start with 10/8 Calories and add 2 calories every set until unable to complete in 2 minutes. Accessory Every min (10 mins) 3-5 Strict Pull-Ups (Optional: 1 sec Pause at […]