Athletes, we hope that you all have an amazing Thanksgiving and enjoy your families. We hope that our WOD helps build an appetite. Enjoy our fun little Holiday WOD.
Teams of 2, I go, you go format.
For Time
“Angie’s” House
50 Pull-Ups
50 Push-Ups
50 Sit-Ups
50 Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
“Fran’s” House
45 Thrusters (95/65 lb)
45 Pull-Ups
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)
“Grace/Isabel’s” House
30 Ground-To-Overheads (135/95 lb)
-15 Clean and Jerks
-15 Snatches
“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)
