Thanksgiving WOD

November 25, 2020

Athletes, we hope that you all have an amazing Thanksgiving and enjoy your families. We hope that our WOD helps build an appetite. Enjoy our fun little Holiday WOD. 

Teams of 2, I go, you go format.
For Time

“Angie’s” House
50 Pull-Ups
50 Push-Ups
50 Sit-Ups
50 Air Squats

“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

“Fran’s” House
45 Thrusters (95/65 lb)
45 Pull-Ups

“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)

“Grace/Isabel’s” House
30 Ground-To-Overheads (135/95 lb)
-15 Clean and Jerks
-15 Snatches

“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)