2.29.16 WOD

February 28, 2016

Athletes, two things. First please do not forget to submit your 16.1 Open WOD scores on the CrossFit.games.com site. They must be submitted before Monday at 5pm.


We are SO excited to announce a partnership with Paleo Nick to bring you fully-cooked Paleo and Zone-friendly meals! They are offering us an awesome sampler pack that consists of 12 full meals, 3 each of 4 different meals. These are perfectly balanced in protein, carbohydrates and fat to equal 3 Zone blocks. The numbers are clearly listed so perfect for those of you that track your macro nutrients as well!


Sampler packs are available for NSX members (and non-members who are interested) – 12 meals for $109.99 or just over $9 per meal.

These are freezer-friendly meals made with grass-fed beef and other high quality ingredients. Perfect for late nights, heating up at work for a nutritious lunch or for those of you who are cooking for one. You could also split a sampler pack with a friend if you are just wanting to try out the meals.

Purchase cutoff date is March 2nd and meals will be delivered to the box on March 4th.

Click here to purchase —–> http://iceagemeals.net/…/ice-age-meals-sampler-natural-sele…

3 Rounds for Time:
Row 30/25 Calories
Run 400 Meters.
Rest 2 Minutes.