3.3.16 WOD

March 2, 2016

WOD:
5 Rounds for time:
200m Run
1 L-Sit Rope Climb
15 Hand Release Push-Ups

Note: First scale for the l-sit rope climb is 1 legless rope climb + :20 L-sit hold, 2nd scale is regular rope climb + :30 L-sit hold.