8.12.16 WOD
August 11, 2016WOD: 5 Rounds for time 20 Russin Medball Twist 20/14 10 Burpees 1 Peg Board G/R
WOD: 5 Rounds for time 20 Russin Medball Twist 20/14 10 Burpees 1 Peg Board G/R
8.11.16 WOD
August 10, 2016WOD: For time 500m Row 21 Wall Runs 400m Run 15 Hip Touches 100 Double Unders 9 Wall Cast
8.10.16 WOD
August 9, 2016WOD: For time of 30 UB WallBalls 20/14 @ 10/9' 10 Bulgarian Split Squats (L) 53/35 KB 25 UB WallBalls 20/14 @ 10/9' 10 Bulgarian Split Squats (R) 53/35 KB 20 UB WallBalls 20/14 @ 10/9' 10 Bulgarian Split Squats (L) 53/35 KB 15 UB WallBalls 20/14 @ 10/9' 10 Bulgarian Split Squats (R) 53/35 KB 10 UB WallBalls 20/14 @ 10/9'
8.9.16 WOD
August 8, 2016WOD: 15 Minute AMRAP of 10 Toes to Bar 15 Thrusters 95/65 20 Double Unders
8.8.16 WOD
August 7, 2016WOD: For time 25 Deadlifts 185/130 200m Run 50 Deadlifts 135/95 400m Run 75 Deadlifts 95/65 800m Run Time cap... Finish!
8.5.16 UPDATE
August 4, 2016Just a reminder, that we will be closed Friday (5th) to set up for our Competition this coming Saturday. We will not be having our normal Saturday WODs. We would still love everyone to come support and cheer on those that are going to be hurting Saturday for a great cause. Coach Leo
8.4.16 WOD
August 3, 2016Here are the RX and Teen WOD 1, heat start times and the heat roster. Heat 1 starts at 9:31 Heat 2 starts at 9:53 Heat 3 starts at 10:15 Heat 1 Bybee/Kern Mead/Lucas Avalos/Fernandez Baranowski/Diaz Bybee/Navarrete Cacchiotti-Wellner/Robles Fajardo/Garcia Flores/Ramos Gough/Niedhold Gutierrez/Slagle Heat 2 Hansen/Justice Hoover/Douglas Jankov/Mendez Lee/Gilbert Mejia/Manfredi Mendoza/Lyle Nash/Scott Rodriguez/Hays Omlid/Omlid Perkins/Bazaldua Hea
8.3.16 WOD
August 2, 2016Competitors, this post is for you. If you are in town, you are more then welcome to check-in at 5pm-6pm on Friday. If you are not, check-in time is at 7am-7:30am on Saturday, both athletes will need to check in. 7:30am-8am is athletes briefing. This is your chance to ask questions on the WODs and better understand them. After your briefing we will hear from the DVS at 8am. Scaled athletes, here is your WOD 1 heat times and heats you are in. Lets
8.2.16 WOD
Volunteers, if you are helping us out this year, here is some info you all need to know. Judges- We wil be haven a judges meeting on Friday at 5:30 to go over movements and WODs. We will also have one the morning of at 7am, to answer any questions that were forgot to ask and that athletes might ask. For all the other volunteers, we will be meeting at 5pm on Friday to go over your jobs and responsibilities. Please be here on time so that we don't
8.1.16 WOD
July 31, 2016WOD: For time 100 Double Unders 1 Mile Run 200 Double Unders 1 Mile Run 100 Double Unders 25 Minute time cap.
