WELCOME TO NATURAL SELECTION
Natural Selection is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Stay up on your fitness goals by checking here daily. No excuses allowed.
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July 9, 2020
Warm-Up:Accumulate 5-15 reps of the pull-up related movements. Round 1-2: :30 Row (easy pace) – :30…
July 8, 2020
Warm-Up AMRAP 4: 10 Reverse Lunges :10 Hollow Hold 10 Toe-touch + Jump Workout of the Day:RX:AMRAP 15:20…
July 7, 2020
Warmup AMRAP 5:5 Inchworm + Push-up10 Muscle Snatch10 Sit-up10 Elbow-to-Instep Workout of the Day:Rx’D:For Time:1…
July 6, 2020
Warm-up 3 Rounds:100m Jog or :30 jog in place10 Leg Swings Each Leg20 Hamstring Scoop…
July 5, 2020
Warm-up AMRAP 8:00:10 PVC Pass Throughs 20 Shoulder Taps in Plank Position 10 Push-ups (from toes or…
July 2, 2020
Warm-up:Round 1: :60 Row (easy pace) – :30 Single Unders – 10 Empty Barbell DeadliftsRound…