WELCOME TO NATURAL SELECTION

Natural Selection is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

WOD

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NUTRITION GUIDE

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NSXFIT EVENTS

NSXFIT WOD

  • Warm-Up:3 Rounds30 Seconds EachKettlebell Deadlifts (Between Legs) Air Squats to Medicine Ball Single Arm Kettlebell Bent Over…

  • Warm-Up:30 Seconds EachSingle Unders Active Spidermans Single Unders Lateral Squats Single Unders Mountain Climbers Fish Game on Concept 2 RowerClick…

  • Warm-Up:30 Seconds EachActive Samson Active Spidermans Alternating Bird Dogs  Down Dog Good Mornings Romanian Deadlfits  Lateral SquatsElbow Rotations Back Squats …

  • Warm-Up:400 Meters Easy  30 Seconds EachActive Samson Hollow Hold Alternating Step Back Lunges  Inchworm to Push-ups Arch Hold Box…

  • Warm-Up:30 SecondsEasy Row Glute BridgesDown Dog Moderate Row Glute Bridge Walkouts Shoulder Taps Faster Row Single Leg Glute Bridges (15 Seconds…

  • Warm-Up:30 SecondsEasy Bike PVC Pass ThroughsActive Spidermans  Moderate Bike PVC Overhead Squats Active Samson + Air Squat  Faster…

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