WARM-UP
30 Seconds Each
Push-up to Down Dog
Jumping Jacks
Alternating Bird Dogs
Active Spidermans
Lateral Hops Over Rope
Front Plank
Up Dog
Easy Single Unders
Front Plank to Push-up Plank
Active Samson
Double Taps
Shoulder Taps
MOBILITY
Couch Stretch: 60 Seconds Each Side
Pec Stretch on Wall: 45 Seconds Each Side
Calf Stretch on Post: 30 Seconds Each Side
WORKOUT OF THE DAY
“Wunderful”
10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups
AFTER PARTY
Cool Down
10-15 Minutes of Stretching & Rolling
Recommended Targets:
Calves
Chest
Triceps
Quads
HOME GYM
10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 Sit-ups
10 Hand Release Push-ups
BEEFED UP OPTION
5 Rounds For Time:
30 Double Unders
15 GHD Sit-ups
30 Double Unders
15 Handstand Push-ups
