THE RULES

Give yourself enough time to change, those of you with smaller bladders may also…

NUTRITION

Nutrition is the science that interprets the nutrients and other substances …

APP DOWNLOAD

Download our NSXFit app today to plan and schedule your classes!…

ACRONYM LIST

CrossFit is filled with TLA (Three Letter Acronyms) and plenty of confusing terms…

GOAL SETTING

Goal setting is an incredibly important task. Goal setting is incredibly effective…

COACHES CORNER

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general…

FAQ

An FAQ is a list of frequently asked questions and answers on a particular topic …

TRAVEL WODS

is CrossFit jargon for a daily set of exercises that are structured together…

BENCHMARK WODS

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach…