GENERAL WARM-UP
Activate/Get Hot
AMRAP 5:00
200m Run
10-8-6-4-2
Air Squats
5-4-3-2-1
Burpees
WORKOUT OF THE DAY
PART 1: FRONT SQUAT
5-5-5-3-3-3-1-1-1
Score = log loads across all 9 sets
PART 2:” FASTBALL”
[COMPETE/TRAIN]
1 Round For Time:
400m Run
40 Wall Balls (20/14)
400m Run
Score = Time it takes to complete the workout
[SWEAT]
1 Round For Time:
400m Run
40 Wall Balls (14/10)
400m Run
