16 Minute AMRAP of:
5 Muscle-Ups
10 Single Arm DB Overhead Walking Lunges 50/35
15 Double Unders
Note: If you cannot do muscle ups, you will scale them with ring dips. Switch arms each round on DB overhead walking lunges.
16 Minute AMRAP of:
5 Muscle-Ups
10 Single Arm DB Overhead Walking Lunges 50/35
15 Double Unders
Note: If you cannot do muscle ups, you will scale them with ring dips. Switch arms each round on DB overhead walking lunges.