10.11.16 WOD

October 10, 2016

Lurong WOD: 9 Minute AMRAP of
12 Toes to Bar
9 Snatches 115/75
6 Box Jump Overs 30/24
3 Muscle-Ups

Rest 5 minutes then

6 Minute AMRAP of:
5 Burpee Over The Bar
8 Medball Cleans 20/14