WOD
Part 1: Build to A Heavy 3 Front Squat
Build to A Heavy 3 Front Squat
[15 Minute Window]
*Score = Heaviest Load
Part 2: “HEARTACHE”
3 Rounds For Time:
10 Front Squats (185/135)
20 Toes to Bar
50 Double Unders
*Score = Time it takes to complete the workout
MOBILITY
1:00 Couch Stretch (L/R)
AFTER CLASS
3 Sets:
8 Dumbbell Bench Press
Big Set of Push-Ups
10 Strict Toes to Bar
2:00 Rest Between Sets
