10.16.17 WOD

October 15, 2017

Athletes, a new fun challenge that we are going to start in the month of November is… What would you do for a Fitaid?!?! This is an easy/fun challenge that is designed to see what you all, would do for a Fitaid. All you need to do is come up with an idea of what you would do for a Fitaid. Here is an example. Drink a Fitaid while in a handstand with out dripping a drop. What do you win? A free Fitaid. All you need to do is video and post your video on our YouTube channel (Natural Selection CrossFit). All the coaches will come up and have ideas. If you have a good idea for one please submit them to one of your coaches. We would love to see what you would do for a Fitaid! #nsxfit #fitaid @fitaid @nsxfit

3 Rounds for time of:
10 Clean and Jerks 135/95
400m Run