WARM-UP
Row Warmup (FISH GAME)
30 Seconds Each
Single Unders
Lateral Squats
High Single Unders
Down Dog
Double Taps
Air Squats
MOBILITY
Couch Stretch: 45 Seconds Each Side
Calf Stretch on Post: 30 Seconds Each Side
WORKOUT OF THE DAY
“8th Grade”
8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row
AFTER PARTY
Skill Conditioning
On the 2:00 x 5 Rounds:
20 GHD Sit-ups
Time Remaining:
Max Distance Handstand Walk
HOME GYM
8 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row
BEEFED UP OPTION
3 Rounds For Time:
150 Double Unders
100 Air Squats
50/35 Calorie Row
