12.8.15 WOD

December 7, 2015

WOD:
Establish a 1 Rep Max Snatch:
1 ~ 30-50%x8 ~ Rest 2 minutes
2 ~ 60%x5 ~ Rest 2 minutes
3 ~ 70%x3 ~ Rest 3 minutes
4 ~ 80%x1 ~ Rest 3 minutes
5 ~ 90%x1 ~ Rest 5 minutes
6 ~ (max out) 100%x1 ~Rest 5-15 minutes
7+ ~ (max out) +2-5%x1 ~ Rest 5-15 minutes