Athletes don’t forget to submit your 16.5 scores by 5pm today!
Alternating, every two minutes for 20 minutes:
0:00-2:00- 200m Row + 7 Burpees Over Rower
2:00-4:00- 10 Toe-to-Bar + 5 Squat Clean @185/125
Score is total rounds completed.
Athletes don’t forget to submit your 16.5 scores by 5pm today!
Alternating, every two minutes for 20 minutes:
0:00-2:00- 200m Row + 7 Burpees Over Rower
2:00-4:00- 10 Toe-to-Bar + 5 Squat Clean @185/125
Score is total rounds completed.