3.28.17 WOD

March 27, 2017

200m Run before every set
5-4-3-2-1 Rope Climbs

Note: Athletes, the point of this WOD is to be efficient on the rope climbs. Try to make your pulls as minimal as possible. Use the 200m run as a recovery. This WOD is not for time, it is to learn and work on skill.