WOD: 15 mins to establish
1 RM deadlift
Then
Every 2 minutes for 5 rounds
20 Deadlifts 225/155
10 Strict DB Shoulder Press 35/20
100m Medball Sprint 20/14
2 Min break between rounds
WOD: 15 mins to establish
1 RM deadlift
Then
Every 2 minutes for 5 rounds
20 Deadlifts 225/155
10 Strict DB Shoulder Press 35/20
100m Medball Sprint 20/14
2 Min break between rounds