5.23.15 WOD

May 22, 2016

Strength:

Max Reps Strict Pull-up

Rest 2 Minutes.

Max Reps Kipping Pull-up

WOD : 20 Min. AMRAP

Ascending ladder (As high as possible)

1-2-3-4-5-6…..

Handstand Push-ups

Chest to Bar Pull-up

Box Jump@24″/20″