Athletes, just a reminder that we will be close all day Friday. We will be setting up for the Atomic Throw Down. We hope that everyone can come and cheer on our NSXFit athletes who are competing.
WOD:
3 rounds
30 Double KB Swings 53/35
25 Chest To Bar pull-Ups
20 Double KB Shoulder To Overhead 53/35
Note: if your form with two kettlebells is not what it should be, scale down to one single Kettlebell.
