BLACK OUT WEEK!!!!! In case you do not know what black out week is and how it works here is a short explanation.
Black out week – no WODs are post until the close of business. If any staff member of Natural Selection CrossFit sees or hears anyone telling others what the WOD is they will be charged a black out fee of 200 burpees. This is to include posting it on social media or text messaging it.
Enjoy the WODs this week!