10min. to establish:
Max hold for
Plank: from hands
Wall sits: butt down knee at 90*
For Time:
300 ft. Burpee Broad Jumps
200ft. Bear Crawls
100ft. Spiderman-pushups
20 GHD Sit-ups
100ft. Spiderman-pushups
200ft. Bear Crawls
300ft. Burpee Broad Jumps
20 minute cap.
