Strength: Overhead Squat
5-4-3-2-1
As heavy as possible, ascending in weight.
*20 Minutes.
WOD: “Isabel”
30 Power Snatches@135/95
Strength: Overhead Squat
5-4-3-2-1
As heavy as possible, ascending in weight.
*20 Minutes.
WOD: “Isabel”
30 Power Snatches@135/95