For time:
200m Run
20 Pull-Ups
200m Run
20 Ring Dips
200m Run
20 Handstand Push-Ups
200m Run
20 Supine Ring Rows
200m Run
20 Walking Lunges
200m Run
For time:
200m Run
20 Pull-Ups
200m Run
20 Ring Dips
200m Run
20 Handstand Push-Ups
200m Run
20 Supine Ring Rows
200m Run
20 Walking Lunges
200m Run