Athletes, we are starting a lifting cycle, so this week we will be doing three 1RM lifts. Lift heavy and get ready.
10 Minutes to establish:
1 RM Bench
Then:
7 Minute AMRAP of:
5 Shoot Throughs
3 Wall Cast
Athletes, we are starting a lifting cycle, so this week we will be doing three 1RM lifts. Lift heavy and get ready.
10 Minutes to establish:
1 RM Bench
Then:
7 Minute AMRAP of:
5 Shoot Throughs
3 Wall Cast