9.22.16 WOD

September 21, 2016

WOD: 13 Minute Asending Ladder
3 Box Jumps 24/20
2 Dive Bomber
2 Kettlebell Snatches 53/35

Note: on the KB snatches, do an even amount on each arm. After completing every round, the reps will increase. Round 1, 3-2-2, round 2, 6-4-4, round 3, 9-6-6, etc.