9.25.17 WOD

September 24, 2017

Strength:
Bench Press 6×2 @90% of 1RM

For max reps,
45 seconds on/15 seconds off for 18 minutes of:
1-ME 10m Sprints
2-ME Box Jumps 24/20
3-ME Cal Row
4-ME Burpees
5-ME Cal Ass Bike
6-ME Squats