WOD: For time
300m Sprint
30 Sumo Deadlift High-Pull 75/55
30 Toes to Bar
200m Sprint
20 Sumo Deadlift High-Pull 75/55
20 Toes to Bar
100m Sprint
10 Sumo Deadlift High-Pull 75/55
10 Toes to Bar
50m Sprint
5 Sumo Deadlift High-Pull 75/55
5 Toes to Bar
Note: This WOD should be completed around 9 Minutes. Make sure to scale appropriately, to allow this to happen. Make sure to keep your rest to a minimum (5 count, then back on it). Remember athletes, let keep the form as perfect as possible with high intensity.
