3.7.16 WOD Throwback week!

March 6, 2016

Athletes, this week is throwback week. Compare your scores from these WODs to see if you are better. Lets see what kind of improvements you all have made.

WOD from 12.28.11
3 Rounds for time:
30m Broad Jump
30m Reverse walking lunge
15 Pull-Up
15 Sit-Up