WOD
“Elsa and Anna”
Freedom (RX’d)
10 rounds
16/13 Calorie Row
8 Burpee Over Rower
ACCESSORY
Goblet Squat: 1 and a Half
Reps
Russian Kettlebell Swing
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
MOBILITY
1 min foot smash w/ lacrosse
ball (each side)
1 min calf stretch against wall
(each side)
1 min foam roll upper back
